Are you looking for a fun and effective way to stay active while managing or preventing diabetes? Our free, chair-based and low impact exercise class is designed to get you moving!

Dates: Mondays and Thursdays starting Jan 13, 2025
Times: 1:30-2:15pm and 2:30-3:15pm
Locations: Smiths Falls and Brockville

Register now! CALL 1-877-321-4500 EXT 305

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