About RCHS Counselling Services
Brief, solution focused, client centered, individual counselling for community members aged 18+ navigating mild to moderate mental health issues such as: anxiety, depression, grief, stress, managing relationships, emotion regulation and behaviour change. Clients can self-refer by contacting our office.
The RCHS Counselling team offers psychoeducational groups throughout the year, check the website calendar or call the health centre to learn more.
Group programs include:
Meditation Group
Join us for 4-8 weekly 1-hour sessions focusing on breathing exercises to decrease stress and promote emotional and physical regulation, body awareness through relaxation exercises and guided visual imagery exercises. No previous experience required, and participants can self-refer.