Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class
is designed to get you moving! Read more...
19 January 2026 1:30pm – 2:15pm / Workshop / Merrickville Site, / Smiths Falls Site, / Brockville Site
19 January 2026 2:30pm – 3:15pm / Workshop / Merrickville Site, / Smiths Falls Site, / Brockville Site
Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class
is designed to get you moving! Read more...
22 January 2026 1:30pm – 2:15pm / Workshop / Merrickville Site, / Smiths Falls Site, / Brockville Site
Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class
is designed to get you moving! Read more...
22 January 2026 2:30pm – 3:15pm / Workshop / Merrickville Site, / Smiths Falls Site, / Brockville Site
Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class
is designed to get you moving! Read more...
26 January 2026 1:30pm – 2:15pm / Workshop / Merrickville Site, / Smiths Falls Site, / Brockville Site
Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class
is designed to get you moving! Read more...
26 January 2026 2:30pm – 3:15pm / Workshop / Merrickville Site, / Smiths Falls Site, / Brockville Site
Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class
is designed to get you moving! Read more...
27 January 2026 1:30pm – 3:30pm / Workshop / Brockville Site
A basic diabetes education class, facilitated by both a registered nurse and registered dietitian. Designed to provide information on basic diabetes topics, as well as encourage questions and answers from participants. For newly diagnosed diabetes or a diabetes education refresher for people with longstanding diabetes. Read more...
29 January 2026 1:30pm – 2:15pm / Workshop / Merrickville Site, / Smiths Falls Site, / Brockville Site
Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class
is designed to get you moving! Read more...
29 January 2026 2:30pm – 3:15pm / Workshop / Merrickville Site, / Smiths Falls Site, / Brockville Site
Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class
is designed to get you moving! Read more...
2 February 2026 1:30pm – 2:15pm / Workshop / Merrickville Site, / Smiths Falls Site, / Brockville Site
Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class
is designed to get you moving! Read more...