8 December 2023 2:00pm – 3:00pm
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Feeling anxious? Trouble sleeping? Struggling with emotions?
Join our free, guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well being.
Date: Fridays, Sept 22—Dec 15, 2023
Time: 2:00-3:00pm
Location: Merrickville Public Library
No registration required. For info call 613-269-3400