Meditation

Feeling anxious? Trouble sleeping? Struggling with emotions?  

Join our free, guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well being.
 

Time: 2:00 - 3:00pm 
Date: Tuesdays, October 6, 2026 - December 15, 2026
Location: Smiths Falls Site - 2 Gould Street, Unit 118