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Feeling anxious? Trouble sleeping? Struggling with emotions? Join our FREE Guided Meditation Group to learn how to use breathwork, body scanning and guided imagery to promote health and well being. Read more...

It's that time of year again – our annual Flu Vaccine Clinic is now open!

If you're a registered client at Rideau Community Health Services, you can book your appointment today to get your flu shot. It's the best way to protect yourself and your loved ones from the flu.

Call us to book your spot: (613) 269-3400 (Merrickville Site) or (613) 283-1952 (Smiths Falls Site)

Let’s keep our community safe and healthy this season!

Clinic Dates:

Smiths Falls: November 6 & 20

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Join us for a fun afternoon of cooking! We will be making large batches of meals to be portioned to take home and frozen to distribute to other members of our community. 

To register, complete the below form, or call us at 613-269-3400 for more information. 

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A basic diabetes education class, facilitated by both a registered nurse and registered dietitian.

Designed to provide information on basic diabetes topics, as well as encourage questions and answers from participants. For newly diagnosed diabetes or a diabetes education refresher for people with longstanding diabetes. 

Our classes are open to everyone – you don't need to be a registered client of RCHS to join.

REGISTER NOW! CALL 613-284-2558 (locations vary).

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Feeling anxious? Trouble sleeping? Struggling with emotions? Join our FREE Guided Meditation Group to learn how to use breathwork, body scanning and guided imagery to promote health and well being. Read more...

Join us for a fun afternoon of cooking! We will be making large batches of meals to be portioned to take home and frozen to distribute to other members of our community. 

To register, complete the below form, or call us at 613-269-3400 for more information. 

Read more...

Feeling anxious? Trouble sleeping? Struggling with emotions? Join our FREE Guided Meditation Group to learn how to use breathwork, body scanning and guided imagery to promote health and well being. Read more...

Join us for a fun afternoon of cooking! We will be making large batches of meals to be portioned to take home and frozen to distribute to other members of our community. 

To register, complete the below form, or call us at 613-269-3400 for more information. 

Read more...

Discover Delicious, Diabetes-Friendly Cooking! Join our team of expert diabetes educators for a fun and informative cooking demonstration. Watch as they prepare tasty, healthy dishes that you can easily recreate at home. You’ll also enjoy a meal and dessert! Read more...

Feeling anxious? Trouble sleeping? Struggling with emotions? Join our FREE Guided Meditation Group to learn how to use breathwork, body scanning and guided imagery to promote health and well being. Read more...