8 November 2024 2:00pm – 3:00pm
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Feeling anxious? Trouble sleeping?
Struggling with emotions?
Join our FREE Guided Meditation Group to learn how to use breathwork, body scanning and guided imagery to promote health and well being.
Date: Every Friday from October 18 - Dec 13, 2024
Time: 2:00 - 3:00 pm
Location: Merrickville Public Library, 446 Main St West
No registration required. For info call 613-269-3400