Craving Change Program

Join VIRTUALLY with one of our registered dietitians to learn about “WHY we eat the way we do”! 

This practical, skill-based group program will help you to understand why you eat the way you do, learn how your surroundings affect your eating decisions, become more aware of problematic eating triggers, and give you tips and tricks to change your eating habits and have a healthier relationship with food.

Discover why:

• You’d rather eat the carrot cake than the carrot
• You go to buy milk and leave with $80 worth of groceries
• Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed
• You crave certain foods at certain times
• You keep eating when you know you’ve had enough
• You know what to eat, but have trouble making healthy choices
• You’ve made positive changes to your eating but then gone back to less healthy habits

Dates: Thursday March 7, 14, 21, and April 4

Time: 10:00 am -12:00 pm

Location: Virtual

Registration is required!  Call now to reserve your spot! 613-283-1952 (or enter your information below)